Let’s talk about lifestyle transitions - the process or period of changing from one version of yourself (and your life) to another. Sound familiar!? Maybe you heard yourself say - Who am I? What do I love? What is my role? Where do I go from here?

Maybe your feeling lost, confused, scared or maybe determined to re-create yourself.  Starting over, empty nester, getting divorced, becoming a parent, career change, getting married, retirement, grieving - anything that changes the trajectory of life as you’ve known it.

You compare yourself; you have been called a people-pleaser. You'd like to put yourself higher on your priority list, but that feels really uncomfortable. 

Do you struggle to communicate, ask for what you need and accept help from others? You are NOT alone here! This is a hard one for a lot of us.

Maybe you don’t know how to identify and understand your emotions. Your coping skills are not healthy and you want to learn how to have skills that serve you well.

Your goal is to be successful and happy. Or break those generational cycles. Be healthier - emotionally and physically but you can’t seem to get there. Whatever you want to transition to - I can help support you, hold you accountable, hold space for some really big emotions.

Whatever you need in your lifestyle transitions - I got you.