Maybe your feeling lost, not sure who you are anymore. 

Starting over, empty nester, getting divorced, not nice to yourself when you make a mistake, you worry about everything… EVERYTHING.

You compare yourself; you have been called a people-pleaser. You'd like to put yourself higher on your priority list, but that feels really uncomfortable. 

Is there something missing in your relationship like trust, intimacy or good communication? Do the same problems and arguments keep coming up? Has there been a betrayal or an affair?

Do you struggle to communicate, ask for what you need and accept help from others?

Maybe you don’t know how to identify and understand your emotions. Your coping skills are not healthy and you want to learn how to have skills that serve you well.

Your goal is to be successful and happy, but you can’t seem to get there.